Strength in Stillness: The Power of Transcendental Meditation by Bob Roth

A simple, practical, and straightforward guide by Bob Roth – a world authority on Transcendental Meditation.

 

Strength in Stillness: The Power of Transcendental Meditation by Bob Roth

 

Every day, we face a growing epidemic of stress, one that is damaging our physical and emotional health at younger and younger ages. Billionaire CEOs, moms managing households, college students, people of every race, age, and income all make the same confession: “I am so stressed.” It is literally killing us. While there is no one single cure, there is a simple practice that dramatically changes how we respond to stress and life’s challenges: the Transcendental Meditation technique.

https://stillnessbook.com/

 

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