In this video, TM teacher Bob Roth explains:
- Why TM is so effective for stress and anxiety
- How TM improves brain function and memory
- Why TM is absolutely effortless
- Why TM works from the start
- Why personalized one-on-one instruction is needed
*You will not learn how to practice the TM technique in this video. The technique itself can only be learned one-on-one with a certified TM teacher.