How Transcendental Meditation (TM) Works

In this video, TM teacher Bob Roth explains:

  • Why TM is so effective for stress and anxiety
  • How TM improves brain function and memory
  • Why TM is absolutely effortless
  • Why TM works from the start
  • Why personalized one-on-one instruction is needed
    *You will not learn how to practice the TM technique in this video. The technique itself can only be learned one-on-one with a certified TM teacher.
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