Transcendental Meditation most effective at treating PTSD in largest review to date

A meta-analysis of 61 studies with over 3,400 participants compared four categories of meditation Peer-Reviewed Publication Maharishi International University Published 16-Dec-2024, https://www.eurekalert.org/news-releases/1068462 This meta-analysis shows the mean effect sizes in Hedges’s g units with 95% confidence intervals organized by the four types of meditations: MBO, MBSR, OM, and TM. Gold…

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Are You Living Only Three of the Seven States of Consciousness?

Developing higher states of consciousness By Ann Purcell We live our 24/7 daily cycles of life by going through the waking, dreaming, and sleeping states of consciousness–unless one has perpetual insomnia! In our quiet moments, we often ask ourselves the question, “Is there more to life?” or “What is the…

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