Skip to content
Meditation, Yoga, Peace and Freedom
Skip to content
  • Home
  • TM
    • What TM is and what it is not
    • How is TM different
  • Enlightenment through TM
  • Yoga
    • Yoga and TM
    • Maharishi on Yoga and TM
    • Yoga in Bhagavad Gita
  • TM and better health
  • Better relationships
  • Benefits to society
    • Social change and World Peace
    • How to support World Peace
  • Origins of TM
    • Vedic Tradition
    • About Maharishi Mahesh Yogi
  • Frequently Asked Questions
  • Learning TM
    • Why learn TM
    • TM Course
    • Where to learn TM
  • Videos
  • Links to TM websites
  • Blog
  • About me
  • Contact

On these few pages you will find answers to all your questions about meditation and yoga and how they relate to creation of social improvements and lasting, permanent world peace.

I have chosen to present to you the information about Transcendental Meditation (TM) because of several reasons:

  1. It’s an authentic meditation/yoga technique, it is completely natural and therefore it is effortless to practice.

  2. Transcendental Meditation is not a religion or philosophy, nor does it require any change of lifestyle. It is easy to learn and enjoyable to practice, and is practised by people from all walks of life.

  3. The effects of TM are experienced within days or few weeks and they increase with regular practice. Extensive research has found it reduces stress and anxiety resulting in more inner peace, creativity and intelligence, health, success, happiness and fulfilment. Transcendental Meditation unfolds the full potential of life.

  4. TM is the most thoroughly researched meditation/yoga technique available – the results are verified by over 350 published research studies showing that the TM technique effortlessly produces a state of restful alertness that markedly reduces stress, anxiety, and fatigue. It can bring about marked improvements in every aspect of life: mind, body, behaviour, and society.

  5. Over five million people have learned it — people of all ages, cultures, and religions.

  6. My own experience of practising TM for the last 47 years – see here.

Click on the images below:

Exceptionally Deep Rest
 
Exceptionally Deep Rest
Brain Coherence When Transcending
 
Brain Coherence When Transcending
How is TM different
 
How is TM different
Benefits From Brain Coherence
 
Benefits From Brain Coherence
--”Ralph Waldo Emerson, 1841
 
--”Ralph Waldo Emerson, 1841
Are You Living Only Three of the Seven States of Consciousness?
The Field Paradigm – 20 experiments that can change the world
 
The Field Paradigm – 20 experiments that can change the world

Comparing Meditation Techniques

Many meditation techniques are available today. Contrary to common belief there are distinct differences between techniques, such as the effort involved, their impact on the brain, and whether or not they result in verifiable benefits.

A study published in the journal Consciousness and Cognition identified the following three meditation categories, based on measured brain wave differences:
  1. Concentration or focus : Zen, Vipassana, etc.
  2. Open monitoring : Mindfulness, Kriya Yoga, etc.
  3. Self-transcending : Transcendental Meditation

Meditation techniques and their impact on the brain


meditation techniques

Why do people who have tried other techniques find TM to be completely different?


A) Absolutely effortless
The TM technique is so easy and enjoyable that anyone can do it, even children with ADHD.
  1. No concentrating
  2. No control of the mind
  3. No monitoring of thoughts (mindfulness)
  4. No trying to “empty the mind”
B) Proven effective
Hundreds of published research studies on the TM technique have documented its effectiveness on stress and anxiety, brain function, cardiovascular health, and more.

Petition to create peace in Middle East

Marek November 5, 2015 June 6, 2020research, World Peace peace in middle east, World Peace 0

Below is the content of the petition on avaaz.org  and the link to submit your vote for peace in Middle East: Click here: President Obama, President Putin, PM Cameron: We call on you to help send a peace group of meditators to the Middle East “As global citizens, horrified by…

Continue reading

From Albert Einstein about problems

Marek November 4, 2015 June 5, 2020education, Uncategorized albert einstein 0

“Problems cannot be solved by the same level of thinking that created them.” — Albert Einstein Are you ready to develop your mind to its full potential so that you always be able to solve any problems even before they arise?   Thanks for sharing 🙂

Continue reading

12345

Enter the site and let’s see what TM is and is not...

Content copyright © 2015-2022, Marek Rozenberg. All Rights Reserved.
Privacy Policy
Powered by Nirvana & WordPress.
AboutMe Contact